Posture makes a difference






        Did you know you can grow a bone in a short amount of time? I don’t suggest it, because it is the result of endless screen time on a small tablet. That tablet is known as a phone. You can get something called “text neck” if you look at your phone too much with extremely bad posture.
        Text neck” as it is called, causes neck pain and soreness. Also, looking down at your tablet too much every day can least to back pain ranging from chronic pain to muscle spasms. If you already have a text neck, stretches and exercises that increase flexibility and strength are recommended.
        Bad sitting positions are very difficult to reverse, however, anybody can do it with a little bit of luck, perseverance, and practice. People with small posture problems are able to reverse it relatively easier, but the actual difficulty is maintaining excellent body positions.
    Bad posture just doesn’t sit well with anybody, and make sure you're not acting on a hunch.

Comments

Post a Comment

Popular posts from this blog

The Most Devious Cheat At the Olympics

Image
          In the 1976 Montreal Olympics, a Russian athlete named Boris Onischenko, or dishonest chenko was going to compete in the modern day pentathlon. Pentathletes swim, run, shoot pistols, ride horses, and fence. Onischenko won the team gold in 1972 and the single silver twice.           This would likely be Onischenko’s last Olympics, as he was already 38 years old. Many assumed he would leave the Olympic games with yet another medal, as the Russian team was fourth with their strongest skills still to come. The second day was the fencing competition, with a round robin tournament spread around 46 matches in 12 hours. The aim was to win 70% of the matches, which would award a point bonus.           The Russians played the British early that day. Onischenko beat Danny Nightingale, Adrian Parker, and then Mike Proudfoot, who called an official to inspect the Russian’s fencing equipment. The officials found nothing wrong, and said this complaint was merely “early morning jitters”. Af
Read more

Su Bingtian

Image
  Su Bingtian is the first ever Asian sprinter to break the ten second barrier on the 100 metre dash. Despite being five inches shorter than an average sprinter, his record of 6.42 seconds in the 60 metre dash is the fastest time in Asia and places him in the top five world wide. He even broke the 10 second barrier on the 100 metre dash.           Bingtian was born on the 29th of August, 1989 in the Guangdong province of China. His early career went mostly unnoticed until he obtained three straight wins in the Asian Grand Prix series in May of 2009. In 2011, he set a new Chinese record of 6.56 seconds in the 60 metre dash, and soon won the 2011 Asian Athletics Championship with a personal best of 10.21 seconds in the 100 metre dash, establishing himself as the top sprinter in China. Bingtian leading the sprint at the 2020 Tokyo Olympics semi finals for the 100 meter dash. Source For Su, 2013 started off strong with two national records in the 60 metre dash. But soon his rival, Zhan
Read more